The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to lose excess fat have most probably found out this major weight loss law more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called policy serving to help us to hit our weight loss targets?.

When I was trying to lose the 20 extra pounds that had crept up on my body not long after I began a new and stress-filled business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I knew I needed to know more.

After extra investigation, I ordered The Red Tea Detox and got bunches of fantastic tools and tips for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and nutritious treats that calm almost any craving you can fancy.

I'm proud you could try these out to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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